|
Day 3 of P90X in the bag, still on my feet.
Although this day would have been a lot more fun without the Ab Ripper stuff ^_^
|
2302 kcal
|
Tłusz: 66,39g | Białk: 205,83g | Węglo: 281,65g.
Śniadanie: coffee, blueberries, Flaxseed Seeds, skim milk, GOLEAN Cereal, Fiber One, meijer three fruit light preserves, Body Fortress whey isolate powder - Vanilla Creme flavor, Nonfat Plain Greek Yogurt (Chobani), Extra Large Grade A Eggs. Lunch: Soy Nuts, almonds, Greek, Sugar Free Blackberry Seedless Preserves, spinach, alfalfa sprouts, Whole Wheat Low Carb High Fiber Tortillas, Natural Choice Sliced Oven Roasted Deli Turkey. Obiad: Frozen Edamame - Organic Soybeans in Pods, Krema natural crunchy, Meijer quick oats, Body Fortress whey isolate powder - Vanilla Creme flavor, Flaxseed Seeds. Przekąski/Inne: cocoa roast almonds, enriched chocolate soy milk, vanilla almond milk, banana, ISO 1000 Whey Protein Isolate - Gourmet Chocolate, grapefruit, Pure Protein bar, extra dessert delights gum, Beef Jerky, flavor & fiber bar. więcej...
|
|
 Komentarze
Keep with it! You are almost through the first week! I have come to lose ab ripper x.
10 mar 11 przez użytkownika: astraea82
|
10 mar 11 przez użytkownika: astraea82
|
I can't imagine coming to "love" Ab Ripper....tolerate, maybe - love, no.
But stranger things have happened. I guess we'll see :)
11 mar 11 przez użytkownika: Nimm
|
I have come to love it b/c after following the nutrition plan and doing ab ripper x 3x/wk I have actually started to see definition in my abs! Never thought I would have anything resembling a six pack! So I look forward to its benefits.
11 mar 11 przez użytkownika: astraea82
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|