Dziennik jaime30024, 11 mar 11

Last night my husband asked me how much weight I had lost...when I told him 16 lbs he said, "GET OUT! Really?" In 30 days 16 lbs. I am proud of myself. This morning I put on a pair of jeans that I have not worn in quite some time...they sit below the natural waist line and were way too uncomfortable. Today they feel good. I did not expect them to be comfortable enough to wear (just wanted to check) but they were! Go me!! We are going out tonight with a group of friends. So I have been planning since lastnight what I can eat and how I will cope. I think I am ready and will work hard at the gym today too.

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1176 kcal

Tłusz: 75,04g | Białk: 71,27g | Węglo: 5,40g.   Śniadanie: Black Label Fully Cooked Bacon, egg, fried. Lunch: NATHANS BEEF FRANK. Obiad: diet coke, rum, Crab and Shrimp Parmesan Dip, hot wings. Przekąski/Inne: Medium Cheddar Cheese, Sugar Free Energy Drink. więcej...

3700 kcal

Ćwiczenie: Zakupy - 5 minut, Prowadzenie Pojazdu - 15 minut, Siedzenie - 2 godziny, Precor EFX576i round 2 - 20 minut, Precor EFX576i - 33 minut, Spanie - 6 godziny, Odpoczywanie - 6 godziny i 22 minut, Praca w Biurze Siedząca - 8 godziny i 15 minut, elliptical - 10 minut. więcej...