Dziennik ACBellerose, 11 wrz 21

Starting the day w/fresh pineapple for much needed vitamin C & see how my body reacts to it. Dusted off the ole baking scale, to relearning portions by gram/oz. look like without scaling. It's been 5 years the food scale has seen the light of day, just about the time I stopped baking.

FSdB has pineapple by the cup or slice. This looks a little over a slice. 70 Kcal. Have to figure out food intake w/o scaling before xmas.

---

2081 kcal

Tłusz: 116,39g | Białk: 85,42g | Węglo: 180,87g.   Śniadanie: Dole Pineapple Slices, Whole Wheat Bread, Planet Oat Oatmilk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, Kirkland Signature Whole Blueberries, 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Kirkland Signature Organic Hummus, B&W Watercress . Obiad: Pork Belly , Pork Cracklings, Roasted Duck (Skin Eaten), Dried Whole Sesame Seeds , Corn Oil, Publix Red Bell Pepper, Ginger , Roasted Duck (Skin Not Eaten), Bean Sprouts, Sea Salt, Sesame Oil , Hometown Buffet Poached Eggs, B&W Watercress , Whole Wheat Noodles. Przekąski/Inne: Sugar, Old Dutch Air Popped Popcorn. więcej...