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You can lose weight on your birthday! I had my favorite sushi and sashimi limited quantities and a very tiny slice of Earl Grey infused tea cake with chocolate ganache and fresh blueberries it was amazing and I still lost weight!
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97,3 kg
Do tej pory straciłeś: 9,8 kg.
Wciąż do stracenia: 31,5 kg.
Zastosowanie diety: Dość Dobrze.
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1401 kcal
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Tłusz: 55,35g | Białk: 96,90g | Węglo: 166,55g.
Śniadanie: Blackberries , Sprouts Farmers Market Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts. Lunch: Love Good Fats Lemon Mousse Snack Bar, Deli Turkey or Chicken Breast Meat, Grape Tomatoes, Mission Avocado, Green Cabbage. Obiad: Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Przekąski/Inne: Kirkland Signature Extra Fancy Mixed Nuts, Great Value Neapolitan Ice Cream Sandwich. więcej...
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Traci 3,2 kg na tydzień
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