Dziennik ashstar.harvey, 14 wrz 21

Hey, is that a smart scale or?  

Yes, the one at the gym.  

Looks like you’re losing muscle and gaining fat, judging from your last reading you posted. 

Maybe think about increasing your protein a bit. 

ashstar.harvey Okay thanks. I want to get myself one 

I think a more accurate BF % calculator is "calculator.net" you can google it, It uses you neck and waistline measurements too , its very easy to use too 

@Carnage02 Thanks for sharing. Will check it out  

Yes, i have since increased my protein, after using this app i realoswd how little i was getting. I am guessing somw of that muslte loss might be water though since i heart that happens too 

These scales are quite accurate, but do some research on what affects the scale. You have to stay consistent in your time of weighing. Meaning if you weighed before exercise, don't sometimes weigh afterwards, as this affects the BF%. Eating before weighing also affects the BF%. Just keep your circumstances when weighing the same, and the scale should be very accurate in tracking your progress.