Dziennik joannabateman, 14 wrz 21

Started keto again last Saturday after a terrible 5 months. Hubby was in a massive truck accident in april so i spent 5 weeks away from home in a hotel not the easiest way to eat healthy long days at the hospital. Already on my way down.

66,7 kg Do tej pory straciłeś: 19,3 kg.    Wciąż do stracenia: 8,7 kg.    Zastosowanie diety: Dość Dobrze.

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629 kcal

Tłusz: 22,05g | Białk: 22,46g | Węglo: 91,98g.   Lunch: Vegetable Frittata. Obiad: Watermelon . Przekąski/Inne: Hot Chocolate Cocoa (Made with Whole Milk), Gippsland Dairy Passionfruit Twist Yogurt. więcej...