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today I have swam 20 lengths in 13.15 minutes, yesterday i did 20 leanths in 14.22 minutes so did it a little better today. of course I'm far too fast for the Olympics 🤣😅🤣. No one can beat me!!!! super woman that's me. How are you all doing. I'm still on holiday bought a new ring today 9 caret gold, wth the 3 citreens diamond shaped stones, they are yellow it looks like this.
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899 kcal
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Tłusz: 16,73g | Białk: 37,94g | Węglo: 151,22g.
Śniadanie: Tetley Tea with Semi-Skimmed Milk, Rude Health Morning Glory Porridge, Morrisons Super Strawberry Granola , Tesco Skimmed Milk. Lunch: Nescafe Caramel Latte, Bananas, Sainsbury's Be Good to Yourself Hot Cross Bun. Obiad: Sainsbury's Rainbow Salad, Sainsbury's Breaded Yorkshire Ham, Coleslaw . Przekąski/Inne: Tetley Tea with Semi-Skimmed Milk, Strawberries. więcej...
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