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I was naughty and went OFF my rotation diet last night. Had a turkey/avo unwich from Jimmy John's, some carrots and hummus, 3 light Mike's and then my "ice cream." Belly does, duh, hurt today.
Back ON today! At LEAST until Chuck and Kassie's!
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52,6 kg
Do tej pory straciłeś: 0,2 kg.
Wciąż do stracenia: 0,5 kg.
Zastosowanie diety: Słabe.
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1594 kcal
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Tłusz: 93,77g | Białk: 107,33g | Węglo: 94,80g.
Śniadanie: Plums, asparagus, organic ground beef. Lunch: Organic Ground Beef (85/15), Asparagus, Grape Tomatoes. Obiad: Red Bell Pepper, Artichoke Hearts in Oil, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Przekąski/Inne: Macadamia Nuts, Frozen Cherries, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Macadamia Nuts. więcej...
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Zyskuje 2,5 kg na tydzień
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