Dziennik rubato456, 16 wrz 21

Personal best since my quadriceps tendon repair surgery I walked 2 miles in one hour around the indoor track with my walker! Longest distance yet and fastest time too!! It felt pretty good I got a little sore but not too bad then I did weight machines for about a half hour. The walking around the track is still using my walker because I feel pretty unsteady and unbalanced and I’m still wearing the large brace. Hope to get it off in about two weeks time. I can’t imagine walking without itIt will take some getting used to

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1557 kcal

Tłusz: 58,16g | Białk: 102,55g | Węglo: 195,09g.   Śniadanie: Strawberries, Kirkland Signature Extra Fancy Mixed Nuts, Sprouts Farmers Market Steel Cut Oats, Benefiber Healthy Shape Fiber Supplement. Lunch: Fred Meyer Roasted Redskin Potatoes, Kroger Grilled Chicken Breast, Great Value Neapolitan Ice Cream Sandwich, Grape Tomatoes, Cooked Broccoli (from Fresh), Mission Avocado. Obiad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Przekąski/Inne: Kirkland Signature Mixed Nuts, Atkins Endulge Lemon Tart . więcej...

2708 kcal

Ćwiczenie: Ćwiczenia Siłowe (Umiarkowane) - 30 minut, Slow walking 2 mph - 1 godzina, Odpoczywanie - 14 godziny i 30 minut, Spanie - 8 godziny. więcej...