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Day 1 and already a challenge. Denny's breakfasts are hardcore difficult to pass up the Lumberjack Slam that I'm used to. BUT, I managed to cut everything in 1/2 and passed up ham, most of my eggs, hash browns, and the usual OJ fix. Next time, I'll save myself 6 points by asking for CokeZero. Taking it one week at a time, one meal at a time, cause I've got 130lbs to lose and I'd like to lose it in 52 weeks. That's ~2.5 lbs a week, a sensible goal, and I believe I can do it with journaling and a good 'tude towards the future. !Viva guapa chicas!
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867 kcal
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Tłusz: 31,51g | Białk: 24,74g | Węglo: 129,46g.
Śniadanie: Egg, Coca-Cola Classic Soda, Plain Pancakes, Fresh Pork Sausage. więcej...
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