80/ 20 rule: 20%small imp things give 80% influencing change, while rest focus on many non imp things.
80% influence is by diet, 20% by workout.
BUT also 1 pound of new muscle mass gain will burn said 96 cal bt in real cud be around 50 Cals in 24hrs, also better appetite regulation, abs work as wall, since ppl who eat more and find difficult to eat less they can eat more as usual and burn calories in background just by having more muscle mass. And as long as women don't lift heavy, they don't have to worry about vien popping or masculine looks, it hard for u to gain muscle, so workout also.
20 wrz 21 przez użytkownika:
foodyee