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Weight down a bit today and doing well. I got to do my run on the rowing machine yesterday -- back held up at the time but is a little sore now.
Be Happy!
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77,6 kg
Do tej pory straciłeś: 61,2 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1923 kcal
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Tłusz: 130,83g | Białk: 149,83g | Węglo: 61,33g.
Śniadanie: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container). Lunch: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Walnuts, Bubbies Pure Kosher Dills. Obiad: Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites, Cooked Spinach (from Fresh), Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast. Przekąski/Inne: Enlightened Butter Pecan Keto Ice Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily. więcej...
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Traci 1,3 kg na tydzień
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