|
Weight holding steady and doing well. Work was pretty busy yesterday and I didn't get a chance to get my rowing in -- hopefully today.
Be Happy!
|
77,6 kg
Do tej pory straciłeś: 61,2 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1905 kcal
|
Tłusz: 133,90g | Białk: 141,00g | Węglo: 65,90g.
Śniadanie: Coffee, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream. Lunch: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Walnuts, Bubbies Pure Kosher Dills. Obiad: Sabra Roasted Pine Nut Hummus, Cooked Spinach (from Fresh), Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites. Przekąski/Inne: Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily. więcej...
|
stała waga
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|