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Keep on plugging along is my motto. I have made some poor food choices. It so obvious to me when I take my focus off what I need and stop planning my meals. So every couple weeks it's time to re-focus. Starting today...AGAIN. But that's all right. Buidling better habits sure takes alot of energy. The morning workouts Mon-Thurs have been such a blessing. I am hoping to make it Friday, too, but last week I didn't feel well so I didn't make it.
The puppies have been good. A challenge in one respect because we've never trained dogs before. Somehow the dogs I had growing up were magically trained (THANKS MOM!). But they keep me off the couch so that is a bonus right there. I get up earlier even on weekends so I have more time in my day to get work and play done. I will confess I do feel tired but I am so glad we got them. I am still working on the picture posting so any of you dog lovers out there can see the pups.
This water drinking is killing me today...off to the restroom again that's 3 times in an hour. I think I am hydrated.
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1391 kcal
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Tłusz: 33,58g | Białk: 98,89g | Węglo: 171,76g.
Śniadanie: brown sugar, cream of wheat. Lunch: asian vegetables, pot sticker, onion, Roasted Red Peppers, mozzarella, boneless skinless chicken breast, tomato basil focaccia. Obiad: cottage cheese, steak, margarine, potato, light ranch dressing fit & active. Przekąski/Inne: skim milk, cool whip , strawberries, bit 'o honey, imitation bleu cheese stuffed olives. więcej...
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2601 kcal
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Ćwiczenie:
Ćwiczenia Siłowe (Umiarkowane) - 20 minut, Ćwiczenia z Maszyną (Wolne) - 22 minut, Odpoczywanie - 15 godziny i 18 minut, Spanie - 8 godziny. więcej...
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