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Went to the gym last night after work, wish I had spent some more time on the ab machine... started at a higher weight and did more reps than usual. It was too busy to use the open area in the gym bc of all the personal trainers and their clients. I should really invest in one of those... maybe AFTER the beach. Is that weird? I really want to be able to enjoy the beach. I've got so much planned!
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2083 kcal
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Tłusz: 73,07g | Białk: 74,35g | Węglo: 232,85g.
Śniadanie: Sugar Free Hazelnut Syrup, Granulated Sugar, Coffee (Brewed From Grounds), Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Blueberry White Tea, Harvest Cheddar Sun Chips, Fresh Ideas Deli Sesame Seed Rolls, Oven Roasted Turkey Breast 97% Fat Free, swiss cheese, Bananas. Obiad: Peanut Butter Icing Chocolate Cake, chicken quarter, carrots. Przekąski/Inne: Long Island Iced Tea, extra sharp cheddar, cracked pepper triscuits, fruit snack. więcej...
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2909 kcal
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Ćwiczenie:
Stanie - 4 godziny, Praca w Biurze Siedząca - 1 godzina, Chodzenie (Wolne) - 3/kph - 9 godziny, Odpoczywanie - 3 godziny, Spanie - 7 godziny. więcej...
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Historia Wagi rockerchic13
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