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Weight down a bit today but it shouldn't be (and probably will spike up a lot tomorrow). Had a really nice night out with the lads last night and ate/drank off plan. Feeling it a bit today but was worth it.
Be Happy!
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76,9 kg
Do tej pory straciłeś: 61,9 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1712 kcal
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Tłusz: 126,90g | Białk: 110,33g | Węglo: 60,90g.
Śniadanie: Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream. Lunch: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Obiad: Sabra Roasted Pine Nut Hummus, Cooked Spinach (from Fresh), Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites. Przekąski/Inne: Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake. więcej...
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Traci 1,9 kg na tydzień
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