|
Mmmm odd..or is it? 🤔 a MINUSCULE 0.1 loss..
Truth be told I honestly think I ate TOO little during my 4 days 'on'. instead of 1200 cals per day..I was clocking between 890 and 950 ..and not even intentionally...and I think I need a break from chicken breasts/brocolli/zucchini for a bit.
Although I LOVE the aforementioned food..I think I need to shake things up a bit....sooooooo.....
this weeks 4 days 'on' (Mon to Thurs) I'm going to try get to 1200 cals annnnnd going to have more or less balanced portions of proteins/fats annnd those love-to-hate carbs 🤪 and see if that makes a difference..
Thankful for anything lost...but...well ....you know...I'm excitedly impatient now...my original goalweight is literally 0.9 away...howeverrrrrrrr I'ma thinking to maybe try get to about 62/63kgs to have uhmmmm a few kilos room to manouvre as it were... I'll see 👀💪🏻
Over n out for now 🤍✌🏻 love n light & all that jazz 🎶🎵🎶 ..though on this platform the word 'LIGHT' has a whole different meaning methinks 😉
|
68,9 kg
Do tej pory straciłeś: 17,1 kg.
Wciąż do stracenia: 0,9 kg.
Zastosowanie diety: Dość Dobrze.
|
Traci 0,1 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|