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So I went away to OCMD this past weekend, needless to say I ate fine the first day but not so much the second day. Before I left I was down to 144 but now up to 147.5, well at least I lost something even if it is only .5 a pound. I told my boyfriend the other day I'll be the DD for the next month because I will not be drinking, because those drinks make the points add up fairly quickly. My boyfriend is being very supportive of me and is eating healthy as well so I do not get so frusturated. Of course he practices MMA (cage fighting)so he is already very in shape. Here's to a better week and not slipping up this weekend!
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66,9 kg
Do tej pory straciłeś: 0,7 kg.
Wciąż do stracenia: 12,5 kg.
Zastosowanie diety: Dość Dobrze.
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1220 kcal
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Tłusz: 32,91g | Białk: 69,08g | Węglo: 173,46g.
Śniadanie: Nutri-Grain Low Fat Waffles. Lunch: smart ones alfredo. Obiad: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), chicken, Mashed Potatoes (Whole Milk and Butter Added). Przekąski/Inne: combo, fiber one, apple, carrots, strawberries. więcej...
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1876 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 30 minut, Praca w Biurze Siedząca - 6 godziny, Odpoczywanie - 9 godziny i 30 minut, Spanie - 8 godziny. więcej...
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Traci 0,2 kg na tydzień
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 Komentarze
Aw, yeah my bf is a sweetie too and is also doing the healthy eating thing with me! It helps to have that kind of support! Good luck with everything =]
23 kwi 09 przez użytkownika: foodxprincess
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