Dziennik rubato456, 27 wrz 21

Well tomorrow I have to get a tooth pulled at 7 AM so I loaded up on Mac and cheese mashed potatoes rebel keto ice cream. Guess my day it’s going down the toilet for a few days at least I’m gonna try to make myself a smoothie since I forgot to buy some bottled ones hopefully in a few days I’ll be able to at least be eating my protein mug cakes again. But I hate having dental work at all is since myWeight loss efforts pretty much into the toilet

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1530 kcal

Tłusz: 54,13g | Białk: 102,29g | Węglo: 187,05g.   Śniadanie: Kirkland Signature Extra Fancy Mixed Nuts, HEB Steel Cut Oats , Figs . Lunch: Baked or Broiled Salmon, Peach, Great Value Vanilla Ice Cream Sandwiches, Great Value Dry Roasted Peanuts, Best Choice Natural Peanut Butter, Kroger Raw Large Shrimp, Brown Rice (Long-Grain, Cooked), Sweet Red Peppers, Snow or Sugar Snap Peas, Avocado Vegetable Oil. Obiad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Przekąski/Inne: Kirkland Signature Mixed Nuts. więcej...