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Life sometimes takes its toll.
Between anxiety, depression, relocation, injury, stress, even having a bout with COVID-19, a lot of inconsistency crept in leading a tremendous amount of weight gain.
It's not great... But it's Okay
Its just a matter of resetting.
The next 3 months will be just that for me, resetting.
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103,8 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 10,8 kg.
Zastosowanie diety: Dość Dobrze.
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1994 kcal
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Tłusz: 83,71g | Białk: 185,88g | Węglo: 118,11g.
Śniadanie: Bananas , Primal Whey Protein , SPAR Full Cream Fresh Milk, Blueberries . Obiad: Fried Egg with Fat, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) , Cooked Lentils, Brown Rice, Chicken Breast. Przekąski/Inne: SPAR Full Cream Fresh Milk, Blueberries , Primal Whey Protein . więcej...
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Zyskuje 0,8 kg na tydzień
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