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I've been letting go for a while now and not capturing all the food that I eat. So today I'm starting with a fresh start again and hope to get back on track. I haven't weight myself for a few weeks now, but will start eating healthy again. I'm not going to lose everything that I worked so hard for over the past 3 months :)
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933 kcal
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Tłusz: 20,01g | Białk: 43,30g | Węglo: 147,88g.
Śniadanie: Sugar, Bokomo Right Start Bran Flakes. Lunch: Chicken Thigh, Chicken Drumstick, Knorr Cup-A-Soup Beef & Vegetable, Sasko Brown Toast. Obiad: Potato (Flesh and Skin, without Salt, Baked), Cooked Carrots (Fat Added in Cooking). Przekąski/Inne: Pineapple. więcej...
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