|
This is my weight 16/9/21 at the start of my journey to become healthy and reach my goal weight of 70kgs.
Setting myself small goals of 5-6kgs a month doing intermittent fasting and counting calories aswell.Haven’t started any exercises as yet.
|
119,4 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 49,4 kg.
Zastosowanie diety: Dość Dobrze.
|
|
858 kcal
|
Tłusz: 38,78g | Białk: 40,51g | Węglo: 99,38g.
Śniadanie: Almonds , Woolworths Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pineapple , Lamb Curry, Cooked Green Cabbage (Fat Added in Cooking), Tomatoes, Ghee, Cooked Green Cabbage (Fat Added in Cooking). Lunch: Green Smoothie. Przekąski/Inne: Red Delicious Apples, Orange. więcej...
|
|