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My real weight without the brace! Got it off yesterday. My work is paying off in those mug cakes are part of the solution at least for me
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94,8 kg
Do tej pory straciłeś: 12,2 kg.
Wciąż do stracenia: 29,0 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 01 października 2021:
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1440 kcal
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Tłusz: 47,42g | Białk: 105,40g | Węglo: 178,41g.
Śniadanie: Sprouts Farmers Market Steel Cut Oats, Diamond of California Slivered Almonds, Figs . Lunch: Bananas , Great Value Neapolitan Ice Cream Sandwich, Cooked Broccoli (from Fresh), Shirakiku Sweet Pickled Ginger, Baked or Broiled Salmon. Obiad: Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Przekąski/Inne: Think Keto Protein Bar Chocolate Peanut Butter Pie. więcej...
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Traci 11,4 kg na tydzień
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