Dziennik rubato456, 01 paź 21

Toasted slivered almonds fresh figs steel cut oats! Down 3 pounds after taking off that darn brace which I finally got off yesterday. My face is still very swollen from the surgery the removal of my tooth and I’m still on steroids but it’s getting better

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1440 kcal

Tłusz: 47,42g | Białk: 105,40g | Węglo: 178,41g.   Śniadanie: Sprouts Farmers Market Steel Cut Oats, Diamond of California Slivered Almonds, Figs . Lunch: Bananas , Great Value Neapolitan Ice Cream Sandwich, Cooked Broccoli (from Fresh), Shirakiku Sweet Pickled Ginger, Baked or Broiled Salmon. Obiad: Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Przekąski/Inne: Think Keto Protein Bar Chocolate Peanut Butter Pie. więcej...