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So I went to the doctor this morning ,and I am happy how it turned out :). The last time I saw her was July 3 , and according to her scale I was 267, today july 30, 27 days later I was 254 and when she measured my waist I was 4 inches smaller . We were both very happy with my results and she renewed my script for the phentermine . She also gave me meds to help me sleep cause thats been an issue. She said my blood pressure only went down a tad ,but it wasnt too bad . Im just excited about the whole thing. I know I have a long road ahead, i mean I started out may 24 needing to lose over a hundred pounds, but now 27 pounds later I am starting to feel more confident.
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1359 kcal
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Tłusz: 40,10g | Białk: 75,48g | Węglo: 178,80g.
Śniadanie: Bolthouse Farms Strawberry Banana Fruit Smoothie. Lunch: Hidden Valley Fat Free Ranch Dressing, McAlister's Deli Side Garden Salad, Fazoli's Pepperoni Pizza Slice. Obiad: Treasures from the Sea Boneless Tilapia Fillets. Przekąski/Inne: Kroger 100% Orange Juice, Pepsi Diet Pepsi, International Delight Caramel Macchiato Coffee Creamer Singles, Coffee (Brewed From Grounds). więcej...
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3653 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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 Komentarze
I am also taking the same meds. Not sure how much you are taking, but I take half about 6:30-7am and take the other half no later then noon so that it doesn't bother my sleep. I just started my diet journey on the 10th so I will not go back to the doctor for a while, but have already notices a difference. Keep it up.
30 lip 14 przez użytkownika: Uwm48l
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Thank you , im on the 37.5mg once in the morning . I was having sleeping problems even before, so I dont think its the meds. They surely work though , i jst have to be stricter on my diet , my goal is no more than 1500 cals per day and I already goofed this week.
30 lip 14 przez użytkownika: savsprag
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