Dziennik kimberly rae, 22 kwi 09

I'm not weighing myself until Sunday morning. I felt like Kristin did last night on Biggest Loser last week when I had been good all week and hadn't lost a pound. I feel great! I feel like I've lost a lot of puffiness. Breads and pastas taste so good, but there is a price - the PUFF! I am eating whole grains in moderation and feel this works well for me and NO SUGAR. My greatest 11 day accomplishment! I even have my little chocolates right there where I could grab them if I wanted and haven't touched them. Yeah! I honestly feel better now than I did when I weighed 125. Isn't that bizarre? 40 pounds heavier. Of course that was in my 30's. I really love who I am now in my 40's. I wonder where my body is going to just settle into my perfect weight. My goal is get to 145. That feels like the right amount. But we'll see.

---

1647 kcal

Tłusz: 95,59g | Białk: 93,33g | Węglo: 107,24g.   Śniadanie: Milk (Nonfat), raspberries, Cheerios. Lunch: fruit spread Trader Joes, muenster cheese, Cream Cheese (Low Fat), Rye Crispbread, raspberries, olive oil, Egg Omelet or Scrambled Egg with Ham or Bacon. Obiad: ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), red onion. Przekąski/Inne: cheese popcorn. więcej...

2507 kcal

Ćwiczenie: Prace Domowe - 2 godziny, Chodzenie (Ćwiczenia) - 5.5/kph - 1 godzina i 30 minut, Praca w Biurze Siedząca - 3 godziny, Odpoczywanie - 9 godziny i 30 minut, Spanie - 8 godziny. więcej...