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Another rough , sorry tmi but I started my menstrual cycle and im realizing thats why i have been in such a bad mood. The sad part is I gained a pound ughhhh , I started the shred diet today and so far so good so we shall see.
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1432 kcal
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Tłusz: 44,16g | Białk: 40,80g | Węglo: 222,02g.
Śniadanie: Minute Maid Pure Squeezed Light Orange Juice, Yoplait Original 99% Fat Free Yogurt - Strawberry & Harvest Peach (Fridge Pack), Dole Bananas. Lunch: Ranch Salad Dressing, Green Leaf Lettuce, McDonald's Strawberry Banana Smoothie without Yogurt (Large). Obiad: Mayonnaise, Crystal Farms Shredded Cheddar Cheese, Whole Wheat Bread, Perdue Ground Turkey Patty. Przekąski/Inne: Brookside Dark Chocolate Acai with Blueberry (23g), Brookside Dark Chocolate Acai with Blueberry (23g), Pepsi Diet Pepsi, Coffee (Brewed From Grounds), International Delight Caramel Macchiato Coffee Creamer Singles. więcej...
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