|
Top of the morning to everyone!
I have made it through another hard, busy, and stressful week, but have the perfect Friday now!
It is sunny, I got a great night's sleep, and there are no problems to deal with. Just a nice relaxing day ticking things off the to do list. The list is long, but not hard so if I focus on one task at a time, I should be able to click them all off and still have a little time for relaxing tonight. Which is good because I got a new Fitness magazine on my kindle this morning and am dying to read it.
I am going to get some exercise in today too! Last night I was going to try, but exhaustion from traveling for work all day took over last night and I just didn't have the energy. I plan on doing some zumba, core toning, and some swimming if the pool is warm enough.
Well, I have to go work on my to do list and play stuffed animal daycare with my daughter.
Have a wonderful day everyone!
|
1681 kcal
|
Tłusz: 55,92g | Białk: 42,85g | Węglo: 264,87g.
Śniadanie: Blueberries, Special K Chocolatey Delight Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee with Milk and Sugar. Lunch: Shedd's Spread Light Vegetable Oil, Bagel Thins - Plain, Parmesan Cheese (Grated), Steamfresh Couscous & Spinach. Obiad: Shedd's Spread Light Vegetable Oil, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking). Przekąski/Inne: Chocolate Ice Cream. więcej...
|
|
2230 kcal
|
Ćwiczenie:
Pływanie (Wolne) - 45 minut, Odpoczywanie - 15 godziny i 15 minut, Spanie - 8 godziny. więcej...
|
|