Dziennik merry mel, 22 paź 21

Profil merry mel | < Poprzedni Wpis |Następny Wpis >

I am delighted thus week is over, since flu jab I've felt shit, I took a covid test today negative thank goodness. Not doing shopping tomorrow not enough energy. Still I will get back on track. I truly hope you are all well. Anyone struggling I have my ears open, or more to the point my eyes on the messages. I love helping people. look after each other, if on your own chat on this site. very best wishes Merry Mel ❤.

Zobacz Kalendarz Diety, 22 października 2021:

828 kcal

Tłusz: 33,03g | Białk: 23,56g | Węglo: 94,42g. Śniadanie: Morrisons Super Strawberry Granola , Porridge, Tetley Tea with Semi-Skimmed Milk. Lunch: Bliss White Chocolate & Lemon Whip Bar, Walkers Marmite Crisps, Walkers Prawn Cocktail Crisps (34.5g), Tetley Tea with Semi-Skimmed Milk. Obiad: Skinny Whip Double Chocolate Snack Bar, John West Spreadables Tuna Mediterranean, Tetley Tea with Semi-Skimmed Milk. Przekąski/Inne: Tetley Tea with Semi-Skimmed Milk. więcej...

351 kcal

Ćwiczenie: Samsung Health - 24 godziny. więcej...

12 zwolenników Wsparcie

Komentarze

How long ago has it been since you had your flu jab? I should pass soon, this year has been the first year for me that I felt really rubbish after my flu jab. And then 2 days ago I had my covid booster jab but didn't feel too bad, just the normal sore arm and tiredness. Weird. Best wishes to you too Merry Mel! xx

23 paź 21 przez użytkownika: aggieliz


	Skomentuj Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.

Historia Wagi merry mel

Zobacz Pełną Historię

Dziennik merry mel, 22 paź 21

Skomentuj

Historia Wagi merry mel