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Ahh the numbers are still going down nice and slow and consistent (fingers crossed and knocking on wood). I've been having my two low cal days a week, although yesterday I had a cheat with some potato chips. I was just going to eat one... but they were Lays potato chips, so you know the story.
I have had a hard time walking as much as I used to because my ankle is still bothering me and I don't want to push it. I've been walking about a mile a day. More walking, more water.But I'm pleased.
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81,7 kg
Do tej pory straciłeś: 2,6 kg.
Wciąż do stracenia: 5,1 kg.
Zastosowanie diety: Dość Dobrze.
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1754 kcal
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Tłusz: 83,96g | Białk: 82,18g | Węglo: 159,41g.
Śniadanie: St. Dalfour Red Raspberry 100% Fruit Spread, Butter, White Bread (Home Recipe or Bakery), Johnsonville Original Recipe Breakfast Sausage, Fried Egg. Lunch: Oscar Mayer Selects Turkey Hot Dog. Obiad: Cabot Extra Sharp White Cheddar Cheese, Las Palmas Green Chile Enchilada Sauce, Mission Foods White Corn Tortilla, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Przekąski/Inne: Santa Cruz Organic Ginger Ale, Lay's Kettle Cooked Jalapeno Cheddar Potato Chips. więcej...
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Traci 1,0 kg na tydzień
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 Komentarze
12 sie 14 przez użytkownika: Amyputkonen
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12 sie 14 przez użytkownika: ammittai
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Good job on the loss. I have allowed some potato chips, not technically a serious conflict for my plan. Maybe I'd resume losing if I cut them out. Getting back on track after camping. We didn't go crazy, but had one cheat, 1st true dessert in 40 days, a s' more!!! It was delicious, but didn't completely derail about it. Anyhoo, way to go, you're an inspiration. Love ya, k
12 sie 14 przez użytkownika: kmcollins
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I did have another cheat today. One of those very yummy extra ginger ales. Sooo much sugar it might have put your s'mores to shame, but I did it and I admit it. Yikes. So glad you're back. We missed you Kristin. And Happy Birthday's Eve Amy!! We love you!
12 sie 14 przez użytkownika: kimberly rae
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Thanks! I must admit that I did eat junky yesterday, for my birthday. I had pork chops, mashed potatoes and a chocolate ice cream cone! We had fun. We celebrated early because Tatia will be with her dad tonight, so rather quiet birthday night tonight. Thanks!
13 sie 14 przez użytkownika: Amyputkonen
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Historia Wagi kimberly rae
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