Sounds like you're on the right track. It's one day at a time. Don't beat yourself up. I don't know if you have the time, something that helped me with portion control was to put a limited amount of almonds in a zip lock bag. I allow myself to eat the almonds in one zip lock. I get 7 bags ready for the week, and reuse them when needed. I only put 9 almonds in the bag. Ya, I know, why bother. It's enough to fill my mouth and once all chewed down I drink a glass of water and that fills me up. I guess the same thing can be done with the strawberries. I LOVE strawberries. Do what you need to do for you. Don't give in to the urges, just think of the prize.
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