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I ate beef tonight and I shouldn't have done that. I have a stomach issue and when I eat beef i bloat so bad its painful but sometimes you do it cause you really want it. At this point it was a really bad mistake. I have taken my med's but hasn't helped as yet so i guess its going to be an early night and hope its better in the am. I did exercise more than normal I went with Michael to get materials for a job they are doing, we walked all over Home Depot and had to go to 3 different ones. I also helped him lift the boxes of tile into the truck so it was something different.
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1492 kcal
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Tłusz: 73,15g | Białk: 81,28g | Węglo: 128,91g.
Śniadanie: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Burger King French Fries (Small), Burger King Tendergrill Chicken Sandwich. Obiad: Beef Taco with Cheese, Tomato and Taco Sauce, Brown Gravy, Denny's Top Sirloin Steak, Mashed Potato. Przekąski/Inne: Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate). więcej...
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3670 kcal
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Ćwiczenie:
Zakupy - 2 godziny, Chodzenie (Umiarkowane) - 5/kph - 14 minut, Stanie - 2 godziny, Odpoczywanie - 12 godziny i 46 minut, Spanie - 7 godziny. więcej...
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