Dziennik GayleMaz, 28 paź 21

Another cancer treatment for hubby today. We were both discouraged because he has a new mass in his face, as of this morning. His Dr visit and treatment went well.

We hit Burger King on the way home again. I tried the Impossible Whopper (no mayo) and side salad. It's still a lot of calories.

Tried my new Ninja for a protein shake. I love that it crushes ice, something my 35 yr old blender laughs at.

Walked a mile and enjoyed some sunshine.

88,3 kg Do tej pory straciłeś: 3,4 kg.    Wciąż do stracenia: 6,6 kg.    Zastosowanie diety: Dość Dobrze.

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1254 kcal

Tłusz: 56,99g | Białk: 77,15g | Węglo: 113,35g.   Śniadanie: Cauliflower , Poached Egg. Lunch: Burger King Whopper Sandwich (No Mayo). Obiad: Butterball Oven Roasted Turkey Breast Thick Slices, Butterball Oven Roasted Turkey Breast Thick Slices, Burger King Lite Honey Balsamic Dressing, Burger King Garden Side Salad. Przekąski/Inne: Orville Redenbacher's Kettle Korn, Great Value Frozen Blueberries, Whole Foods Market Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. więcej...

2240 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 20 minut, Odpoczywanie - 17 godziny i 44 minut, Spanie - 5 godziny i 56 minut. więcej...