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A massive leap up but I’ve had a week or so off as I was getting so obsessed with weighing everything, couldn’t get calories out of my head, losing / gaining the same pound which was just doing my head in! I couldn’t even eat out without having to pick the lowest calorie option even if I didn’t like it!!
So I gave myself some time out, went out for meals and picked what I wanted to enjoy! Going back to it now ready for Christmas and upping my exercise to help balance it all out 😊 x x x
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69,2 kg
Do tej pory straciłeś: 14,7 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1646 kcal
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Tłusz: 46,58g | Białk: 91,16g | Węglo: 216,53g.
Śniadanie: Brooklea Fat Free Natural Yoghurt, Aldi Wheat Biscuits. Lunch: Go Ahead! Crispy Slices - Apple & Sultana, Snackrite Cheese Curls, Soy Sauce, Carrots, Brussels Sprouts , Cauliflower , Mushrooms, Tomatoes, Penne. Obiad: Sesame crusted salmon, Carrots. Przekąski/Inne: Fibre One Salted Caramel & Almond Popcorn Bar, Apples, Tesco Skimmed Milk. więcej...
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Zyskuje 0,8 kg na tydzień
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 Komentarze
it can get obsessive, I to look at everything as calories & im not losing very well, im at the stage were I skipping meals & iv just started fasting to see if that speeds the weight loss up, just have to keep trying, good luck 👍
02 lis 21 przez użytkownika: Dizzy17
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Historia Wagi beckycooper1
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