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*Whoo-Hoo*...Goal #1` met!!!...I'm beneath 250...Now, to set a new goal of what I want to weigh before Heidi gets here/DEMF...I think I'll go with 225...
Heading out to meet my parents for breakfast now...Gonna get an egg white omlette with tomatoes, onion and mushroom and a side of cottage cheese :)
I already walked 30 minutes, but then my parents finished early, so I had to stop for now...I'll do another 30-40 when I get back :)
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112,8 kg
Do tej pory straciłeś: 22,4 kg.
Wciąż do stracenia: 17,5 kg.
Zastosowanie diety: 100%.
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836 kcal
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Tłusz: 20,37g | Białk: 56,44g | Węglo: 120,66g.
Śniadanie: egg beaters, mushrooms, onion, tomato, feta cheese, pepsi, rye bread. Lunch: Orchard's Michigan Red Tart Cherry Preserves, MaraNatha Almond Butter, Healthy Goodness 100% Whole Wheat Light Bread, feta cheese, tomato, onion, mushrooms, egg beaters. Obiad: hmr shake chocolate 800. więcej...
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2913 kcal
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Ćwiczenie:
Spanie - 8 godziny, Odpoczywanie - 15 godziny i 30 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 30 minut. więcej...
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Traci 6,3 kg na tydzień
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