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Hi, everyone....Hope all is well....Here is my exercise yesterday (using the Nike run app)
GALLOWAY METHOD
28 minutes total
6 minutes running at 5.0 MPH/1 minute walking @ 3.5 MPH X 4 times
2.25 miles
I was supposed to go 49 minutes, but I was super late for church. I didn't want to skip my workout completely, so I did the 28 minutes. I have to work late tonight, so I hope I can make up the other 21 minutes this evening.
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