Dziennik deelbee, 17 lis 21

I though I would share a new food I bought at Costco a week ago.
🐟Eastern Fisheries 🐟 2kg bag, 🐟frozen,🐟Alaskan Sole Fillets wild caught 🐟No additives 🐟1 ingredient: Sole 🐟21g protein per 125g fillet serving 🐟Individually wrapped fillets, so easy to defrost before cooking 🐟The bag contains 16 servings for $19.99 (in BC, Canada)

I cooked 2 servings this evening, dipped in Panko crumbs & salt-free seasoning & pan-fried in too much olive oil. One serving I ate for supper & one is for breakfast tomorrow, for a fish sandwich in 2 slices multigrain toast with avocado. They are delicious😋. But next time I will reduce the fat & calories by
just simply cook them poached in water(or wine) with a squeeze of lemon & dill, as they do not need any additions.

To get burst of protein of 20g, I much prefer eating a sole fillet (1 ingredient) instead of drinking a supplement Protein Powder (with a list of dubious ingredients & a long list of nonsense curative claims). Also saves quite a bit of money, one third the cost.
🐟Alaskan Sole Fillets:2kg bag =2000g =16servings(125g ea)(20g protein) $19.99
🦴Protein Bone Broth Powder:321g jar =15servings(21.4g scoop)(20g protein)~$60.00

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1269 kcal

Tłusz: 61,39g | Białk: 46,36g | Węglo: 145,42g.   Śniadanie: Coffee, Tap Water. Lunch: Balderson Spreadable Cheddar - Aged - 200G Tub, Cracker Assortment - Classic Collection, Crackers, Tap Water. Obiad: Tap Water, Potato (Flesh and Skin), Callebaut Belgian Dark Chocolate, Kirkland Signature Roasted Whole Unsalted Cashews, Pears, Salad Dressing_Greek Salad Dressing2_Deelbee, Broccoli, Tomatoes, PROTEIN_ FISH_ Pan-Fried Panko Sole Fillets_ Deelbee. Przekąski/Inne: Tap Water, Coffee, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). więcej...

4577 kcal

Ćwiczenie: Zakupy - 30 minut, Spacer - 1 godzina i 30 minut, Chodzenie (Wolne) - 3/kph - 35 minut, Ogladanie TV - 4 godziny, Mycie Naczyń - 55 minut, Spanie - 5 godziny i 20 minut, Odpoczywanie - 11 godziny i 10 minut. więcej...