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It was a long weekend full of delicious food and lots of walking. My weight stayed the same, despite having that "time of the month" as well. TMI? Probably... but it's a fact of life! And I'm crampy. :'(
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98,4 kg
Do tej pory straciłeś: 2,7 kg.
Wciąż do stracenia: 16,8 kg.
Zastosowanie diety: Słabe.
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1831 kcal
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Tłusz: 83,88g | Białk: 39,30g | Węglo: 223,84g.
Śniadanie: Little Debbie Mini Powdered Donuts, Little Debbie Honey Buns Breakfast Pastry (50g), Little Debbie Devil Squares, Little Debbie Coral Reef Cake, Kroger 100% Natural Green Tea, Water. Lunch: French Salad Dressing, Mushrooms, Spinach, Boiled Egg, Croutons. Obiad: Fried Beef Steak (Lean Only Eaten), Plum Sauce, Kroger Chopped Onions, Zucchini, Cooked Rice. Przekąski/Inne: Yasso Frozen Greek Yogurt - Dark Chocolate Raspberry. więcej...
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stała waga
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 Komentarze
Sometimes it's simply the food that weighs something. In a day or two, you may see a drop.
02 wrz 14 przez użytkownika: Gnumen
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^ Exactly! Expect a drop very soon!
02 wrz 14 przez użytkownika: Deb_N
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Hang in there! Better days are yet to come!
02 wrz 14 przez użytkownika: encouraged
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I'm getting to a point where I don't think talking about a period is TMI. It affects our ability to lose weight,makes us tired and lethargic, and the discomfort is dicsouraging. Plus the cravings you sometimes get with it are difficult to beat. Hang in there. You might see a drop after your period's over.
03 wrz 14 przez użytkownika: tempest_spirit
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