Dziennik KatieOnDaily, 04 wrz 14

I always go for the highest calorie amount when I am unsure of the calorie content is i.e. local restaurants. I also sometimes forget to look at how much I eat sometimes when I do not eat a whole serving. Live and Learn I guess!

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1599 kcal

Tłusz: 84,09g | Białk: 74,50g | Węglo: 147,83g.   Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), La Tortilla Factory Smart & Delicious Soft Wraps Mini, East Coast Fresh Cuts Southwestern Salsa, Kraft Natural Finely Shredded Triple Cheddar Cheese, Chobani 0% Plain Greek Yogurt (8 oz). Obiad: GFS Battered Sweet Corn Nuggets, Lay's Wavy Original Potato Chips, Arby's Ultimate BLT Wrap. Przekąski/Inne: Kroger Sour Neon Worms. więcej...

2748 kcal

Ćwiczenie: Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia  w Domu) - 30 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...