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It gets better and better every day. The better I do the better I feel and the more motivated I become. I think I am about to hit a plateau and I have to push on through!
my exercise is starting to come easy-I try to get some type of exercise every single day! whether it be walking, weight/strength training or just stretching and standing!
Recording what I eat and drink really helps me pinpoint where the problem areas are and stay on track!
I have been rewarding myself with clothing, special yogurt treats and the occasional night out for dinner with the family. Still keeping track of what I eat helps me understand the better choices to eating out.
I think my rewards for keeping on track is a nice benefit on top of the SMALLER ME!
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76,7 kg
Do tej pory straciłeś: 29,9 kg.
Wciąż do stracenia: 13,2 kg.
Zastosowanie diety: Dość Dobrze.
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1100 kcal
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Tłusz: 40,98g | Białk: 65,22g | Węglo: 121,88g.
Śniadanie: Bananas, Smoothie without fruit, Strawberries, Blueberries (Unsweetened, Frozen), Water, Tap Water, Scrambled Egg. Lunch: Water, Tap Water, Bistro Selections Roasted Chicken with Sour Cream & Chive Mashed Potatoes. Obiad: Beef Meatballs, Tap Water, Water. Przekąski/Inne: Teriyaki Beef Steak Nuggets. więcej...
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2833 kcal
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Ćwiczenie:
Siedzenie - 1 godzina, Chodzenie (Szybkie) - 6.5/kph - 30 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 30 minut, Zakupy - 1 godzina, Spanie - 8 godziny, Prowadzenie Pojazdu - 1 godzina i 30 minut, Chodzenie (Wolne) - 3/kph - 1 godzina, Stanie - 1 godzina i 30 minut, Praca w Biurze Siedząca - 7 godziny, Odpoczywanie - 2 godziny. więcej...
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stała waga
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