Dziennik deelbee, 29 lis 21

Slept 3.7hrs. To bed 305am. To sleep 326am. Awake 706am.
700am 292.2 lbs swollen lower legs.
1130pm 292.2 lbs still swollen lower legs.

B 957am: chia pudding w blueberries, coffee, 2 water
L 244pm: 2 eggs scrambled with 2% milk & pepper & 1 tbsp. grated cheddar, 2 slices white bread toast, 1 tbsp. ketchup, 2 water.
D 704pm: slices of zucchini, broiled with onion, mushrooms, yellow peppers, parmesan, olive oil, feta cheese, 3 water
Sn 836pm: kiwi fruit, 5 dates, 3 cranberry almond cookies, 1/4 c unsalted cashews, 3 water.

50.24g Protein. 1266 calories. 1382g sodium. gained 3.2 lbs in 24 hours

Doing variety of care-taking chores for parents today. I am exhausted and legs really swollen. Weight the same tonight as it was this morning when I woke up. I am not sleeping well. Stress & worries. Maybe stress and poor sleep makes a person hang on to calories?? I see my family Doctor Wed for results of X-rays about the kind of arthritis I am battling. Maybe he can figure this out.

132,5 kg Do tej pory straciłeś: 24,4 kg.    Wciąż do stracenia: 66,3 kg.    Zastosowanie diety: Dość Dobrze.

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1266 kcal

Tłusz: 62,98g | Białk: 50,24g | Węglo: 142,29g.   Śniadanie: Tap Water, Coffee, DESSERT_ Banana Chia Pudding w blueberries_ Deelbee. Lunch: Ketchup, Compliments Shredded Medium Cheddar Cheese, White Bread, Coffee, Tap Water, Dairyland Milk 2%, Egg. Obiad: Tap Water, Yellow Sweet Peppers, Costco Feta Cheese (Kirkland Signature), Kraft 100% Parmesan Grated Cheese, Black Pepper, Kirkland Signature Organic No-Salt Seasoning, Kirkland Signature Extra Virgin Olive Oil, Mushrooms, Onions, Zucchini. Przekąski/Inne: Coffee, Tap Water, Kirkland Signature Roasted Whole Unsalted Cashews, Thinaddictives Cranberry Almond Thin Cookies, Date, Kiwi Fruit, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). więcej...

4214 kcal

Ćwiczenie: Chodzenie (Wolne) - 3/kph - 30 minut, Zakupy - 30 minut, Ogladanie TV - 4 godziny, Stanie - 40 minut, Mycie Naczyń - 25 minut, Spanie - 3 godziny i 40 minut, Odpoczywanie - 14 godziny i 15 minut. więcej...