Dziennik KatieOnDaily, 06 wrz 14

So I did good at the fair. I did have a gyro and then shared a lemonade. We walked for a while I felt good. We ended up going out with hi family to the bar afterwards and I just had water and diet coke. Really proud of myself. Now today we went for pizza with his family and I did have a lot but I am definitely keeping it light tonight. I feel pretty good and really in control.

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1888 kcal

Tłusz: 100,38g | Białk: 70,45g | Węglo: 177,02g.   Lunch: McDonald's French Fries (Medium), Applebee's Boneless Buffalo Wings - Hot, 14" Cheese Pizza. Obiad: Grandessa Raspberry Vinaigrette, Cabbage, Cooked Beets, Bratwurst. Przekąski/Inne: Cheese Pizza. więcej...

2626 kcal

Ćwiczenie: Chodzenie (Wolne) - 3/kph - 10 minut, Odpoczywanie - 15 godziny i 50 minut, Spanie - 8 godziny. więcej...