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Finally some movement the right way on the scale! It's been busy lately, so I've at least been strict on the weekdays with my eating and have been making better choices on the weekends. Not totally blowing it! Was doing poorly the 2nd half of March, but got back on track this past week. As of today though, I am 2.4 pounds over where I wanted to be, but I will try to make that up. So, I'd like to be 142 by April 15th. That is just under 2 pounds per week. I need to be aggressive in order to get to 130 by June 30. Working out has not been a problem lately. I have been alternating between training for a 5k (on May 1), a 10 minute ab dvd, and doing the slim in 6 dvds. It is weird to be losing weight by not going to the Y to workout with weights. I found that I'd get to a point where I couldn't lift any higher weights w/o a partner and I'd plateau, so I am taking a different approach this time and it seems to be working! Really, really trying to burn the fat. I already feel like I've got a muscular frame for a female, so why not just get to the source of the problem and burn the fat! Yipee!!
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1324 kcal
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Tłusz: 38,47g | Białk: 60,73g | Węglo: 203,14g.
Śniadanie: EAS Advantedge. Lunch: Diamond Chopped Walnuts, Strawberry, Activia Light Yogurt. Obiad: Gorton's Salmon, Pickle Spear, Panera Dressing, Grape Tomato, Cucumber, Green Leaf Lettuce. Przekąski/Inne: whoppers, Jelly Belly, Zone Mint, Banana. więcej...
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