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Fell off the wagon more than a month ago. Have now gotten anew motivation for the first few phases of my plan. Will be going ice fishing in Jan/Feb so will need to drop some lb's and get fit. That starts today!
Not sure I will follow the dash diet or not. I'm seeking a more healthy diet, but at this point I am more interested in just dropping and maintaining calories. Any advise on how to change to a diet involving less processed foods and more veggies would be appreicated.
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2276 kcal
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Tłusz: 85,83g | Białk: 87,25g | Węglo: 295,61g.
Śniadanie: Archer Farms Mixed Berry Yogurt Parfait. Lunch: Mott's Natural Applesauce (Container), Bananas, Papa Murphy's Pizza Chicago Style Pizza (Large). Obiad: Taco Bell Beef MexiMelt, Taco Bell Crunchy Taco. Przekąski/Inne: Fuji Apples, Rold Gold Classic Style Tiny Twists Pretzels. więcej...
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Historia Wagi TJHenggeler
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