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Backdated to Dec 3, 2021 Slept 4.7hrs.To bed 424am. To sleep 435am. Awake 900am by telephone call. B 1000am: oat porridge, flax, 1/2 banana, 1/4 cup milk, coffee, 2 water L 511pm: Dairy Queen regular cheeseburger, regular fries, ketchup, lettuce, 3 water D 1022pm: wilted spinach , egg, brussels sprouts salad with hot bacon bit balsamic vinaigrette, 3 water Sn none, 2 water 51.08 Protein. 1273 Calories Had 1st Physiotherapy session today, in preparation for 1st of 2 complete knee replacements, to try to regain some muscle strength.
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1219 kcal
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Tłusz: 49,62g | Białk: 54,36g | Węglo: 149,55g.
Śniadanie: Stonemill Multigrain Bread - Authentic Sourdough Rye, Great Value Boneless Smoked Ham, Balderson Extra Old Cheddar Cheese, Sabra Roasted Red Pepper Hummus, Bananas, Tap Water, Coffee, Tomatoes. Lunch: Stonemill Multigrain Bread - Authentic Sourdough Rye, Compliments Raw Sunflower Seeds, Cucumber (with Peel), PROTEIN_Egg_ Egg Salad filling_ Deelbee, Tap Water, Coffee. Obiad: Tap Water, STEW_ Zippy Stew - 1 Cup (250mL) Serving_ Deelbee. Przekąski/Inne: Kirkland Signature Shelled Walnuts, Date, Coffee, Bananas, Thinaddictives Cranberry Almond Thin Cookies, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). więcej...
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4151 kcal
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Ćwiczenie:
Physiotherapy-20 min - 40 minut, Fitbit - 13 godziny, Odpoczywanie - 4 godziny i 50 minut, Spanie - 5 godziny i 30 minut. więcej...
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