To bed 1235am. To sleep 100am. Awake 630am. (slept 5.5hrs) mask leak. BP 117/74 55 irreg. No BM. B 830am: 1 multigrain toast with hummus, ham, tomato, & cheddar. Coffee, 2 water L 330pm:1 multigrain toast with egg salad & cucumber, coffee, 2 water D 726pm: Zippy stew with beans & beef, 2 water. Sn 808pm: cranberry almond cookies, 1/2 banana, 5 dates, few walnuts, coffee, 3 water 54.36 Protein. 1219 Calories. did physio stretching homework in Am & PM as required. Hurt a lot but did it. Hope neighbours can't hear when I whine.
|
131,2 kg
Do tej pory straciłeś: 25,8 kg.
Wciąż do stracenia: 65,0 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1219 kcal
|
Tłusz: 49,62g | Białk: 54,36g | Węglo: 149,55g.
Śniadanie: Stonemill Multigrain Bread - Authentic Sourdough Rye, Great Value Boneless Smoked Ham, Balderson Extra Old Cheddar Cheese, Sabra Roasted Red Pepper Hummus, Bananas, Tap Water, Coffee, Tomatoes. Lunch: Stonemill Multigrain Bread - Authentic Sourdough Rye, Compliments Raw Sunflower Seeds, Cucumber (with Peel), PROTEIN_Egg_ Egg Salad filling_ Deelbee, Tap Water, Coffee. Obiad: Tap Water, STEW_ Zippy Stew - 1 Cup (250mL) Serving_ Deelbee. Przekąski/Inne: Kirkland Signature Shelled Walnuts, Date, Coffee, Bananas, Thinaddictives Cranberry Almond Thin Cookies, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). więcej...
|
|
4151 kcal
|
Ćwiczenie:
Physiotherapy-20 min - 40 minut, Fitbit - 13 godziny, Odpoczywanie - 4 godziny i 50 minut, Spanie - 5 godziny i 30 minut. więcej...
|
Traci 3,0 kg na tydzień
|
Komentarze
It all looks good, especially the stew! Never thought of egg salad on cucumbers.
06 gru 21 przez użytkownika: Fritzy 22
|
|
|
|
|
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|