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Well my beautiful graph took an upturn today. Only a bit but enough to get me to pay attention. I have been eating sugar things and its starting to show. I think I know that if I don't have it I don't crave it, when I do have it, suddenly I'm eating more and more. Wow. In one week I had pumpkin cake, ice cream, chocolate chip cookies and just now sweetened greek yogurt. Enough is enough. I sure hate to see that slope turning up again. Point well taken.
On the upswing, I did walk 5 miles yesterday. It was 2 1/2 miles to see a friend, so I did visit in between but still and all it felt good. And I did sign up for the half marathon Biggest Loser walk on January 18, so I feel good about that too.
I know I'm making good changes. My zucchini noodles are the rock stars making my 500 calorie days pleasurable. Yesterday we had an Asian inspired chicken peanut salad with them that I will definitely do over and Bill loved it. He said a salad without lettuce is his kind of salad.
Progress.
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80,5 kg
Do tej pory straciłeś: 3,9 kg.
Wciąż do stracenia: 3,8 kg.
Zastosowanie diety: Dość Dobrze.
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1309 kcal
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Tłusz: 69,12g | Białk: 50,68g | Węglo: 155,03g.
Śniadanie: The Greek Gods Honey Greek Yogurt, Fiber One Original Cereal, Season's Choice Frozen Raspberries. Lunch: Artisan Fresh Pesto, Wasa Multi Grain Crispbread, Specialty's Chinese Chicken Salad (Small). Obiad: Giant Eagle Cherry Tomatoes, Apples, Artisan Fresh Pesto, Wasa Multi Grain Crispbread, Cabot Extra Sharp White Cheddar Cheese, Busseto Italian Dry Salami. więcej...
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Zyskuje 0,5 kg na tydzień
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 Komentarze
So you have a noodler that makes these veggies into noodles? How neat. Where do you get one? Amazon?
09 wrz 14 przez użytkownika: kmcollins
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June got it for me for Christmas. I think they call it a spiralizer but I'm not sure of brand. love it!
09 wrz 14 przez użytkownika: kimberly rae
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They carry them at walmart in the "as seen on TV" section of the store. I think they're $10.
09 wrz 14 przez użytkownika: Johanne
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I got a "noodler" at Walgreens for $15. I thought it was a good deal until I read @Joahanne's note! lol....
10 wrz 14 przez użytkownika: Amyputkonen
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Ha. I am taking advantage of the "no weigh-ins" to hopefully get my weight down a notch or two. I was tempted today to step on it and then remembered that I had said I wouldn't. Hmm... I am hoping that this time away puts me in a better spot instead of a worse one! :)
10 wrz 14 przez użytkownika: Amyputkonen
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Well, actually Ame that challenge doesn't start for another 5 or 6 days. So I will weigh myself right before it. It's only for two weeks. I'll check when it starts...
10 wrz 14 przez użytkownika: kimberly rae
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It starts on Monday and goes for two weeks.
10 wrz 14 przez użytkownika: kimberly rae
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Cool. I will do a weigh in when I get home. Unfortuately, being at the cabin invites bad eating behavior but I will try and be good this weekend! :)
13 wrz 14 przez użytkownika: Amyputkonen
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Well, I have it a bit easier because I will be camping and away from a scale for the first week. And although I too have no plans of being rigid in my no sugar policy I plan on tons of hiking and much vegi eating.
13 wrz 14 przez użytkownika: kimberly rae
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I'm like that too, with the craving it after having some, Kimberly Rae.
13 wrz 14 przez użytkownika: cherikim
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I brought up veggies from the fridge at home and had meatless spaghetti last night, loaded up with lots of spinach, mushrooms and onions. It was really tasty, considering that I did not have my "parmesan" substitute and it was missing some kind of protein. I may do that more often.
14 wrz 14 przez użytkownika: Amyputkonen
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Historia Wagi kimberly rae
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