Dziennik merry mel, 19 gru 21

Hello my lovely Fat secrets people 😘 how us everyone? Yesterday I shopped very early, walked, and even sang yes sang a Carol in Redhill Town centre with the Church choir it was great. pity I didn't film it as I could of played it loud to my scrooge boss.😅🤣😅. All have a happy Sunday. I am only a text away if you need my support I will love to help anyone who needs it. xxx Merry Mel. 🤩

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930 kcal

Tłusz: 17,67g | Białk: 33,79g | Węglo: 157,05g.   Śniadanie: Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry, Green Tea. Lunch: Grapefruit (Pink and Red), Green Tea, Boots Shapers Prawn Mayonnaise Sandwich . Obiad: Fuel 10K Apple & Cinnamon Porridge, Green Tea, Sainsbury's Red Seedless Grapes, Plums. Przekąski/Inne: Nescafe Caramel Latte, Nescafe Caramel Latte. więcej...

337 kcal

Ćwiczenie: Samsung Health - 24 godziny. więcej...