|
Saturday, I ate pretty poorly...I had my end of the year curling tournament...and it was catered with pulled pork sandwiches, potato salad, cole slaw, chips, desserts...and finally pizza, since they didn't order enough pulled pork...I planned on eating poorly...so I worked out extra during the day...and ate well all day too...Then I had one pulled pork sandwich, not a real big sandwich either...The potato salad and cole slaw sucked, so I barely ate any of that...I had about 1/2 a piece of pizza, since I didn't have enough pulled pork before it ran out...Then I found a cheesecake bite dessert, so I had 1/2 of that...It was so small that I didn't mind throwing out the other 1/2 bite ::lol::
Sunday, I did pretty well...worked out early...and had a shake for breakfast and lunch...and a soup as a snack...Then I took food to my parents' house to make for dinner...I baked a chicken breast...and had 3 oz of that with a stir-fry of red onions, yellow squash, garlic, and asparagus that I made in a little olive oil...and I had a good size salad with the low-fat, low-calorie Bolthouse Farms Balsamic Vinaigrette dressing I took over there...
I also had a serving of bite-sized cheesy rice cakes :) Though I did also have some Pepsi :(
Either way, I still lost 1 pound from where I was on Sunday morning :)
|
111,6 kg
Do tej pory straciłeś: 23,6 kg.
Wciąż do stracenia: 16,3 kg.
Zastosowanie diety: Dość Dobrze.
|
|
973 kcal
|
Tłusz: 22,03g | Białk: 79,00g | Węglo: 124,53g.
Śniadanie: HMR Shake Chocolate 800. Lunch: HMR 800 Shake Chocolate. Obiad: Asparagus, Tomatoes, Flatout Light Sun-Dried Tomato Wrap, Ruffles Baked Original Potato Chips, Miracle Whip Light, Yellow Squash, Garlic, Extra Virgin Olive Oil, Green Onion, Classic Extra Virgin Olive Oil Balsamic Vinaigrette, Boneless Skinless Chicken Breast, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Przekąski/Inne: HMR 800 Chocolate Shake. więcej...
|
Traci 0,5 kg na tydzień
|