Dziennik merry mel, 22 gru 21

Hello All, hope you are all ready for Christmas..I am but have 2 more day's work to do yet. I hope you are all happy 😊. if you are down and depressed please feel free to tell me I would like to help you. take care. Merry Mel 🤩.

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799 kcal

Tłusz: 9,82g | Białk: 25,83g | Węglo: 149,27g.   Śniadanie: Tetley Tea with Semi-Skimmed Milk, Green Tea, Graze Apple & Cinnamon Porridge . Lunch: Morrisons Tropical Fruit Salad, Graze Apple & Cinnamon Porridge, Nescafe Caramel Latte. Obiad: Pears , Boots Hoisin Duck Wrap. więcej...

306 kcal

Ćwiczenie: Samsung Health - 24 godziny. więcej...